My name is Katrina and I am a Holistic Lifestyle Health Consultant.
My path to discovering the empowering abilities of mindful body connection, self-reflection, whole food nutrition and natural medicines was ignited when I was challenged with an unfortunate health diagnosis while in high school. This hurdle inspired me to better my overall well-being and ensure that I had the proper tools to do so. This sparked my interest in natural self-healing.
As a young adult I apprenticed at the Cancer Therapy Clinic for four years under Dr. Zihuang Sha, a well-respected Traditional Chinese Medicine (TCM) Doctor. I became familiar with all the traditions of Chinese medicine, such as shiatsu, acupressure massage, meridian channels, and well-practiced with traditional herbal medicines passed down through eight generations of TCM practitioners. It wasn't until I discovered the power of Qigong, a form of martial arts, which encourages and strengthens mind, body and soul healing, what the real meaning of whole body healing was. I was empowered and able to live towards a disease free life. But that is another incredible story, that is way too long for this bio. Carrying forward my studies, I focused on hatha and ashtanga, two traditionally spiritual Eastern practices. I attained my 250 hour Yoga Teacher Training (YTT) Certification, from the Yoga Sanctuary taught by Cynthia Funk, and supplemented my training with additional sub-certifications in pre/post natal yoga as well as kids, restorative and senior yoga. Upon completion of my YTT, one of my final milestones was graduating from the Canadian School of Natural Nutrition (CSNN) whereby I engaged in learning about Holistic Nutrition for the body, soul and mind. I am current standing member of the Canadian Association of Natural Nutritional Practitioners. My thirst for knowledge did not stop there, I continued studying various esoteric spiritual practices and philosophies . My current interest is in sound, vibration and frequency healing and the important link to complete holistic wellness. I have recently completed my VIOCEBIO training. Its official, I am a certified VOICEBIO Analyst through Dr. Kae Thompson-Liu. So excited to be adding this sound healing tool to our services. Huge game changer!
When engaging with a new client, I like to get as much information about my clients personal life and medical/health history. It is important to understand my client as a "whole,'' to properly guide them through their personal holistic healing journey. Using functional nutrition as the core of assessment tool for better health. I aim to work with my clients in a supportive, nurturing way and I am keen to help them work out what they want from their lives, consider how their holistic health goals can support that, and then work with them to achieve those goals. Most importantly, when I am consulting clients towards holistic lifestyle health, I am empowering my clients to trust in themselves and build healthy connections with mind, body, soul and their environment.
My passions are health care freedom advocacy, helping others, self inquiry, human empowerment, lifting weights, learning about esoteric healing beliefs, and metaphysical science. I continue to explore various forms of meditation and practice yoga regularly I am an active community participant within the GTA and internationally through my work with various charities. Above all else, I have and always maintain dedication with my family and friends.
Thank you for reading and I look forward to hearing from you!
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