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No matter which part of the world you belong to, it’s impossible that you have not heard about CBD. This phytocannabinoid has become a popular fixture in the cabinets and…

The gut is home to billions of micro-organisms ( e.g. bacteria, viruses and fungi) that are of Central importance to us. This community of organisms is called the microbiome. The…

Solfeggio frequencies date back to ancient traditions of healing and aligning both body and mind. The Ancient Egyptians and Hellenes have used the power of frequency and rhythm to build,…

Your voice can do a lot more for you than simply communicate your thoughts and feelings to others. Your voice also communicates with the cells in your body. Your voice…

There is multiply ways to prevent and protect ones self against Covid19.  Our current state of protection requires us to  lockdown, put on personal protective equipment and vaccinate. However this won't…

The concept of Qi energy has been an integral part of eastern philosophy, art and medicine for thousands of years. Qi is central to Taoist philosophy, it is the natural…

The Power of Meditation Part One: Breathing Ujjayi Pranayama (Baby Steps) We can literally change through meditation and change the way our brain interacts with our body and it will…

Living A Holistic Lifestyle Holistic lifestyle Health is about more than just a healthy diet and exercise. It’s about looking at the whole body, mind, soul and environment as an…