According to the Public Health Agency of Canada, 44% of Canadians are dealing with at least one chronic health issue, such as high blood pressure, high cholesterol, heart disease, prediabetes, diabetes, metabolic syndrome, arthritis, or cancer.

Taking charge of your health means more than just watching what you eat; it involves balancing your physical activity, mental health, sleep, stress levels, self-care, medication adherence, regular medical check-ups, and personal health monitoring. If this sounds daunting, remember, you don’t have to navigate it alone. Holistic Vita is here to guide you through your personal health journey, step by step, equipping you with the knowledge, skills, and tools to boost your confidence and capability.