Perimenopause/Menopause
Support for Every Stage of Menopause
Our services are grounded in evidence-based practices, offering top-tier guidance and support for women at various menopausal stages.
We deliver personalized solutions to improve
Custom Nutrition Plans
To avoid nutritional shortfalls and promote comprehensive health.
Bone Health Strategies
To enhance bone density and avert conditions like osteoporosis.
Heart Health Recommendations
To sustain cardiovascular health and lower risks.
Hormone Regulation
Natural techniques for effective hormonal balance management.
Gut Health Guidance
To address and improve digestive issues.
Bio-Identical Hormone Replacement Therapy (BHRT)
We can connect you with a nationwide network of BHRT specialists across Canada.
Support for Every Stage of Menopause
We also tackle the alleviation of common perimenopause and menopause symptoms with
- Relaxation Promotion: Methods to decrease anxiety and restlessness for better mental health
- Hot Flash Management: Strategies to lessen both the occurrence and severity of hot flashes.
- Weight Management: Tailored programs to navigate weight fluctuations and encourage healthy weight maintenance.
- Night Sweat Reduction: Ways to mitigate night sweats, enhancing sleep quality.
- Vaginal Health Improvement: Advice for managing dryness and increasing comfort.
- Sleep Enhancement: Tips for breaking poor sleep cycles and promoting restful nights.
- Hair Growth Support: Dietary and lifestyle adjustments to combat hair thinning.
- Mood Stabilization: Techniques to manage mood swings and foster emotional balance.
We’re Here to Support You!
We understand that women’s health encompasses more than just nutrition. Our holistic approach blends mental and physical well-being into our coaching, offering thorough, tailored care across the menopausal journey.
We offer both virtual and face-to-face consultations, alongside flexible package options, to accommodate the unique preferences and daily lives of our clients.