“Struggling with weight my entire life especially after my third baby at the age of age 43. I weighed 297 lbs and pictured myself in ten years needing to use a scooter in that my knees would not be supportive of my weight. I had developed a bulging disc and was having troubles with my mobility, I couldn’t reach my feet to put on my shoes let alone play with my children. Suffering with heavy depression by this point. I decided it was time for a change and took a great leap of faith in believing that I could change my life and my relationship with food. I started the journey alone and understood that to be successful I needed support. Recommended by a friend, I contacted Katrina . She supported me in so many more ways than I could have ever imagined. From providing me with super simple exercises to grocery list suggestions and meal plans. She took the time to talk and helped me build a core belief in myself, that I did in fact have a strong healthy muscular body that was ready to come out. When weight loss results lagged Katrina was there asking me questions like “okay so what about increasing your water or decreasing your sleep, let’s look at your diet and what kind of self talk are you engaged in”. She provided an array of creative solution to prompt change and support me with small and manageable weight loss goals. My depression was slowly disappearing while I was building courage and confidence. Three years ago I achieved my overall goal and to this day weigh 150 lbs. My body now brings me great joy in that I regularly play at the park with my children and enjoy the freedom that I otherwise may not have achieved without Katrina’s step-by-step approach and cheerleading. In many ways I feel I owe my life to Katrina as without her support I might have I might still be struggling most basic daily living, instead I am free to be self and enjoy life again without restrictions. Thank you Katrina!”