The Power of Meditation Part Two: The Essence of Qigong
The concept of Qi energy has been an integral part of eastern philosophy, art and medicine for thousands of years. […]
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The Power of Meditation Part One: Breathing Ujjayi Pranayama
The Power of Meditation Part One: Breathing Ujjayi Pranayama (Baby Steps) We can literally change through meditation and change the
Living A Holistic Lifestyle
Living A Holistic Lifestyle Holistic lifestyle Health is about more than just a healthy diet and exercise. It’s about looking
JUICING REMEDIES
COLD/FLU: carrot, pineapple, ginger, garlic HEADACHE: apple, cucumber, kale, ginger, celery, lemon HANGOVER: apple, carrot, beet, lemon ( NAC
PERSONAL THOUGHTS & MESSAGE DURING COVID-19
“We have been floating on a carpet this entire time and just like that, suddenly the carpet has