If you’ve ever heard the irritating screech of nails on a chalkboard, you know for a fact that sound can have a massive impact on your wellbeing.
Just the thought of that particular noise can send shivers down the spine. But while some sounds out there will cause discomfort due to their vibration, there are far more that will bring you joy through the many advantages of sound frequency healing.
Whether you’re struggling with day-to-day frustrations, addiction, mental illness, or chronic pain, sound frequency healing can offer relief by using the right vibrations to relax and restore the mind and body.
Read on for the Top 6 Benefits of Sound Frequency Healing:
1.) STRESS RELIEF
While a completely stress-free life does not exist, operating in a constant state of tension is toxic to your health. It can cause physical strain, emotional turmoil and even deplete the immune system and lead to illness.
The deep relaxation experienced from sound frequency healing helps alleviate anxiety and provide an overall sense of calm.
2.) REDUCES ACHES & PAINS
If you cut your finger or stub your toe, you are facing acute pain. A band-aid and some ice can quickly solve the problem.
However, the ongoing distress from issues like chronic headaches and arthritis requires a more intentional approach to lasting relief. Many people find this comfort through sound healing.
3.) BETTER SLEEP
The battle against insomnia can lead to treatments that might produce sleep, but they also result in unwanted side effects like dependency and grogginess.
Sound therapy is an all-natural approach. It not only helps you fall asleep faster and stay asleep longer but also provides deeper, more restorative rest.
4.) LOWERS BLOOD PRESSURE
With symptoms like chronic fatigue, chest pains, vision problems, and difficulty breathing, high blood pressure is not an ailment to leave unchecked.
Using sound therapy to balance brain frequencies is a non-invasive method to reduce hypertension.
5.) PROVIDES CLARITY
Facing physical and emotional ailments over a period of time can lead to feeling disoriented and unsure about life.
After a sound frequency healing session, people report feeling a sense of clarity. It becomes possible to break up negative, spiraling thoughts and to function better.
6.) IMPROVES ATTENTION SPAN
With the rapid increase in technology and the constant stream of information overload, human attention spans have steadily declined over the past two decades.
While you might not be able to escape the modern world entirely, you can choose to take a break from it. If you’re struggling to pay attention, a sound frequency healing session can help rewire your brain for better focus.
No matter your challenges, choosing to approach healing through sound therapy can help you immensely. With several techniques to explore, like Tibetan bowls, gong baths, and VOICEBIO programs, there are many ways to take control of your health holistically.
If you are ready to enjoy the benefits of VOICEBIO therapy, click HERE to sign up for our Casual VOICEBIO Program.